From Around
Whats the most effective way to loose fat from around the buttocks?
Does anyone know of any effective exercises to, preferebly quickly, loose fat from around the butt cheeks?
Oh, by the way I am not fat, I weight about 10 stone, but would like to loose some fat from around the bum area.
I’m assuming you’re not doing cardio or squatts.
Cardio 35-45 minutes min 6 days a week. If your not sweating 10 to 15 minutes into your cardio, your “quickly” preference is not happening. This means you need to workout longer, or add more inensity. Water should be an arms reach away and used often.
Get your mind in synch with your body. Find a partner live or inanimate (wall) and do the old school dance the bump. Good cardio and it targets that side butt fat. I’m sure there’s a link on you tube that demonstrates. Consider downloading “Doing the Butt” by Go-Go Artist Chuck Brown while you bump. Just avoid the urge to do the bump with strangers. Too much fun…
Squatts every other day allow your muscle to grow. The muscle tissue that you tear when you squat, needs 24 hrs to make firmer connections. Then the muscles are ready to go again. Squatts wont make your hips bigger or side butt fat bigger. Need proof? Check out the professional body builders, ever seen fat or muscle on the side of their asses when their facing forward? Nope, just the bootylicious butts when they profile.
*Basic Squatt
the # of reps will depend on your burn point. Keep doing the first untill you feel the muscles burn in your lower body. Do it in set of 8. First set now burn? Do another 8. No Burn do another. Once you know how many sets it takes to get to your burn point. It might be four sets of 8. Your goal is now 5 set of 8. Do what you can. Push yourself to surpass that point each time. Squat through the burn. You’ll feel it all around your buttocks.
*To target the side buttocks try the Twist Squatt, same rule applies for the burn.
*Do the butt walk. Make sure you have on long excercise pants. On a hard surface, non-carpeted surface sit down with your legs and arms extended in front of you. You can see your feet flexed up naturally and your fingers pointing straight ahead of your extended arms. Keep your belly button tucked into your spine to support your back. Leg are spread slightly apart and then walk using your butt, you’ll notice that the side of your butt is doing most of the work. Again have fun.
You could put your research on the side, but… (lol) all of the excercises and examples I mentioned can be found on line.
Good Luck!
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